Once again I am thankful to be healthy enough to pull off another 3 day transit of Mt. Rainier’s Wonderland Trail. Most of my past Wonderland hikes have been in the fall, so this circuit in July provided some significant contrasts. The longer days meant I spent most of my trail time sans headlamp, putting in 14-15 hour days. I was able to get 6 hours of rest both nights. The flower show was sometimes astounding, with entire meadows carpeted with avalanche lilies and hillsides bursting with myriad colors. The temperatures were mild but not too cold at night; my minimalist fastpack kit was just right for the conditions. I was fit enough to enjoy less suffering than last year and more time enjoying my surroundings. It had been a while since I did a CCW route, so the views were fresh. I also chose the alternate route over Spray Park, last done in 2015. The climbs and descents were different. Everything about this hike was a delight with the exception of occasional periods of persistent mosquitos, something I avoided in my fall hikes. Another downside: trail maintenance on the west side of the mountain was lacking. I encountered a fair number of blowdowns, some requiring crotch -stretching-bark burning gyrations to get around or under behemoth trees. The South Mowich River crossing was still lacking a bridge, requiring a ford (assisted by a steel cable strung across). With the rivers running higher as the day progressed, this posed a problem for people crossing the river later in the day. I crossed at 5:30 AM with mid shin depth, but one report from 8 PM had the water over the cable.

*Avalanche lilies along the Wonderland Trail*

For my almost 40 years in the park the stats for the Wonderland have been 93 miles with 22,000’ of climb/descent; this is what I based my days on. However, after tracking with GPS and Strava for a few years, the numbers for myself (and others reported on line) consistently come in higher. My totals were 101 miles with over 25,000’ of climb for the 3 days. I sometimes question the accuracy of Strava but I mention it here for people who are using these tools for tracking. My Strava stats: Day 1: Longmire to White River (CCW)-34.77 miles/8,787’…..Day 2: White River to So. Mowich River Camp-31.64 miles/8,198’…..Day 3: So. Mowich River Camp to Longmire-34.91 miles/8,720’. Adjust accordingly to mitigate surprises.

See my previous blog article for my kit….with food I guestimate 13 pounds. I never needed to carry more than 20 ozs of water, always spiked with Tailwind; the mild temperatures surely helped with this, as there were only a few periods where I was actually sweating. I judge myself to be in decent shape from hiking, biking and skiing. However, my legs were barking at the end of day 1 due to lack of downhill training. Otherwise I had no physical problems. My feet needed no attention and my pack was unnoticeable. Last year in my video of hike #32 I made the statement “maybe these 3 day hikes will become untenable”…. this will surely happen as I get older but I am encouraged by the fact that, at age 66, this was probably my best 3 day hike since the 90’s. For this I am thankful and look forward to next year’s Wonderland Trail Hike #34, whatever form that may take. Happy Hiking!